A self-assessment checklist on sleeping patterns.

This paper answers some questions that people may have about protecting their anonymity.

A diary to help you work with cravings in early recovery. This worksheet is a resource taken from the  www.getselfhelp.co.uk website.

A worksheet to help deal with triggers. This worksheet is a resource taken from the  www.getselfhelp.co.uk website.

Advice on making detox and early recovery easier.

This is a free downloadable support tool for taking your 4th step Inventory as part of your 12 step programme.

A research based checklist for self-assessment.

Build your self esteem in early recovery. This worksheet is a resource taken from the  www.getselfhelp.co.uk website.

Recoverist Manifesto published by Clive Parkinson at MMU Arts for Health.

A resource that explores nine Recovery Dimensions for a person in recovery - supportive relationships; renewing hope and commitment; finding your niche in the community; redfining self; incorporating illness; overcoming stigma; assuming control; managing symptoms; and becoming an empowered citizen.

An example of a Recovery Plan that considers individual goals and aspirations. 

The SRC Recovery Workbook - for and by people in recovery.

Questionnaire designed to help individuals focus on their recovery from addiction.

A worksheet that explores the different stages of recovery.

A substance use diary to record preparations for abstinence. This diary is a resource taken from the www.getselfhelp.co.uk website.

This ‎visual worksheet on transition is a free resource from www.businessballs.com ‎  

Guidance and support for recovering parents

A checklist to help you understand the experience of transformational change.

A weekly planner to help keep you busy in early recovery. This worksheet is a resource taken from the  www.getselfhelp.co.uk website.

A checklist to help show how involved you are with activities to support your long term recovery.

Examples for Wellness Recovery Action Plan (WRAP).

The “What Next?” weekend is devised as a primer to start the journey to discover who you really are.