Personal Recovery
resources

This paper answers some questions that people may have about protecting their anonymity.

A diary to help you work with cravings in early recovery. This worksheet is a resource taken from the www.getselfhelp.co.uk website.

A worksheet to help deal with triggers. This worksheet is a resource taken from the www.getselfhelp.co.uk website.

Advice on making detox and early recovery easier.

This is a free downloadable support tool for taking your 4th step Inventory as part of your 12 step programme.

Build your self esteem in early recovery. This worksheet is a resource taken from the www.getselfhelp.co.uk website.

A resource that explores nine Recovery Dimensions for a person in recovery - supportive relationships; renewing hope and commitment; finding your niche in the community; redfining self; incorporating illness; overcoming stigma; assuming control; managing symptoms; and becoming an empowered citizen.

An example of a Recovery Plan that considers individual goals and aspirations.

Questionnaire designed to help individuals focus on their recovery from addiction.

A substance use diary to record preparations for abstinence. This diary is a resource taken from the www.getselfhelp.co.uk website.

A checklist to help you understand the experience of transformational change.

A weekly planner to help keep you busy in early recovery. This worksheet is a resource taken from the www.getselfhelp.co.uk website.

A checklist to help show how involved you are with activities to support your long term recovery.

The “What Next?” weekend is devised as a primer to start the journey to discover who you really are.